Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
fitnessvolt2d
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...
Associated Press25d
Man killed by stray weight at Colorado track and field meet remembered as dedicated husband, dad
Firefighters pronounced Langston dead at the scene. Witnesses reported Langston trying to shield his wife and son from the incoming weight. University spokesperson Jenna Press declined to comment ...
Billboard29d
Lizzo Says She’s Reached Her ‘Weight Release Goal’: See Her Latest Photos
By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...
Medical Xpress29d
Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but also pose risks
Several years ago, a little-known drug named Ozempic—previously used only to treat diabetes—emerged as a promising new drug for weight management. The Food and Drug Administration's approval ...