I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Winnipeg Free Press5d
‘Upside down and burning’: Several injured but none dead after Pearson plane crash
THE CANADIAN PRESS/Arlyn McAdorey “This outcome is due ... with the Delta flight until the tower confirmed that a plane had crashed, with air controllers quickly redirecting traffic to ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
As Israel uses US-made AI models in war, concerns arise about tech’s role in who lives and who dies
Militaries have for years hired private companies to build custom autonomous weapons. However, Israel's recent wars mark a ...
The Canadian Press4d
'Upside down and burning': Several injured but none dead after Pearson plane crash
There were no further conversations with the Delta flight until the tower confirmed that a plane had crashed ... mixed messaging from airport and airline staff. At one point, an overhead announcement ...
Healio5d
Surgeons demystify labral pathology in overhead athletes
Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...
Judge extends temporary block to huge cuts in National Institutes of Health research funding
A federal judge on Friday extended a temporary block of the Trump administration’s drastic cuts in medical research funding ...
New York Post6d
Grieving father of American Airlines pilot who died in DC plane crash calls out government over regulations: ‘Written in blood’
The grieving father of the 28-year-old American Airlines pilot is calling for stricter regulations in the wake of the devastating midair collision near Washington, D.C. Sam Lilley was the first ...
Winnipeg Free Press5d
Here’s the latest on the crash of a Delta plane at Toronto’s Pearson airport
A Delta Air Lines plane heading from Minneapolis to Toronto crashed at Toronto's Pearson airport on Monday Feb. 17, 2025. THE CANADIAN PRESS/Teresa Barbieri There are no further conversations with ...
WFMZ-TV6d
2 killed in crash of small plane near municipal airport east of Atlanta, authorities say
Bulletin: ...HIGH WIND WARNING REMAINS IN EFFECT UNTIL 6 PM EST MONDAY... * WHAT...West winds 25 to 35 mph with gusts of 50 to 60 mph. * WHERE...Portions of central ...