Sleep, nutrition, and hydration are recovery pillars – rest days only work if what you’re doing outside the gym supports your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

How one of the oldest components of the human immune system can trigger a mysterious and little-understood syndrome.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

Star batter Shubman Gill is the new Test captain for Team India. He attended his first press conference with coach Gautam Gambhir on Thursday. Gill spoke about the responsibility of captaincy. He ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm ...