I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
"Without funding, we lose hope": Worcester laments possible NIH & Medicaid cuts
At UMass Chan Medical School, researchers, doctors, patients and biomedical executives voiced their concerns over cuts to NIH and Medicaid.
8 best Pilates rings for home workouts in 2025
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
GOP hits a bump, then rolls on budget
Back on track, Senate Republicans pushed ahead Wednesday with their $340 billion budget bill focused on funding the White House's mass deportations and border security agenda after Vice President JD ...
'I swapped nights out to become a Dry Robe wearing sea swimmer and never looked back'
ChronicleLive business reporter Coreena Ford tried sea swimming with her cousin around four years ago and has never looked ...
fitandwell4d
The best kettlebells to build core strength and full-body muscle
This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding resistance ... it into typical kettlebell exercises such as swings, overhead presses, and ...
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
Lifehacker3d
Six Things to Do Between Sets at the Gym
Don’t stretch, don’t work a different muscle; just allow your body to ... but after that you’ll do some overhead press. You probably want to warm up your shoulders with some mobility work ...