If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

The leg press machine, lat pulldown ... the muscle group on the back of your upper arm. Jack said the overhead extension is an effective exercise to perform with a machine, and is a safer option ...

A chest press machine is among my favourite exercises ... He continues to recommend the overhead cable tricep extension, based on his coaching experience. 'However, lifter Pak is not really ...

Pullups and the lat pulldown machine work the lats ... you’ll probably want to get some kind of overhead press in the mix. (Barbell press and double kettlebell press are my favorites, personally.) ...

The dip machine involves using your triceps to push ... You could also incorporate an overhead press into your squat, which targets your entire body in one movement. “It’s best to do exercises ...