The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation ... Are Dumbbells Or a Barbell Better For Overhead Presses? Both work, but Gagliardi says dumbbells ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This makes 5/3/1 doable for guys in crowded gyms, or perfect for if you ... you'll likely want to reach for the barbell (other than the overhead press, which we think is overrated).

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...