The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

Press Release Building connections beyond fitness with Jim's Gym Book Club South West personal trainer James Hilton, founder of Jim’s Gym, is expanding his offering by launching a virtual book club ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance exercise comfort and safety. Among its most recent offerings are the ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance exercise comfort and safety. Among its most recent offerings are the ...

All Pro Overhead Garage Doors is stepping up its game in offering reliable Garage Door Opener Repair Roseville services. With over twenty years in the business, they’ve earned a solid name for ...