That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...