Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these pieces of fit ...