Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Local Kansas City area weightlifters will be representing Team USA at the Maccabiah Games this summer in Israel — Samantha “Sami” Goodman, a 17-year-old incoming senior at St. Teresa’s Academy; Aiden ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...