Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

You don't need a gym full of equipment to start building real ... The Elevated pike push-up targets your shoulders, upper ...

Ready to work on that part of your body that not only improves your posture and overall strength but also makes you feel ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...