Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount of ...

The overhead press primarily targets the shoulders and arms, with support from the chest and core to stabilize the movement, says personal trainer Chris Gagliardi.

Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated overhead presses: leaning back in the ...

Swiss authorities have cleared a village in the country’s east over a potential rockslide, three weeks after a mudslide submerged a vacated village in the southwest.