These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

You're really stretching the hips. We're going into a dynamic stretch here, where you let the elbow reach the leg and move the arm overhead-- opposite arm overhead. Just move a few times into this ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Briceño, 20, a left-handed batting catcher/first baseman and one of the Tigers’ tip-top prospects, had a historic evening Thursday, belting three home runs as well as a 400-foot double in four ...

Multiple injuries have been reported in Washington County, Kentucky after a tornado likely tore through Friday morning.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.