That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Our electronics writer was amazed to discover that PopSockets made its useful phone grip even better, and it more than proved its worth during a recent vacation.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Grip strength is linked to a reduced risk of fractures, falls, bone density issues, hospitalisation, chronic health conditions and more.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

MILWAUKEE (CBS 58)--It's fulltime summer mode with this forecast through much of Monday. The Extreme Heat Warning continues for Milwaukee, Racine, and Kenosha Counties while it's a Heat Advisory for ...

A GRIP ON SPORTS • It is a postcard-perfect Spokane morning. Great. All these out-of-towners here to play in Hoopfest will somehow think this is how it is all the time. And move here. Cramming ...

Hold the top end with both hands in an underhand grip. Keep your elbows close to your sides. Pull up on the towel until both of your arms form 90-degree angles; the towel should now feel taut.