More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing societal norms about what “old” people can do as well as an increase in the ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...

Bend at the knees and hips to grasp the bar with both hands just inside your knees (using a mixed grip—one overhand, one underhand—can help with grip strength).

Classic Physique bodybuilding star Sam Sulek signed to Gymshark and then joined Chris Bumstead for a brutal back day workout.

This grip strengthener is made of heavy-duty plastic and reinforced metal alloy materials, making it pretty darn durable. It can be used to strengthen hands, forearms, wrists and even fingers. The ...

How to do a pull up: Try this 10-week exercise program to improve posture and grip strength ...

Visakhapatnam: Parts of the coastal Andhra Pradesh (CAP) and Rayalaseema regions in Andhra Pradesh continued to reel under hot and humid weather condi.

Britain’s benefits system is being gamed and the bill is spiralling – it’s time to get a grip The Conservatives will stand up for Sun readers, for taxpayers, for the grafters and the people ...

Crackdowns are in force throughout Iran, with Revolutionary Guards on an all-out hunt for dissidents A wave of arrests is in full force in Iran, with the Islamic Republic arresting hundreds of ...

A heat wave covered much of Europe on Monday, with a record-hot first day of play at Wimbledon and high winds fanning forest fires in Turkey. Heat warnings were issued for parts of Spain, Portugal ...

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.