Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Stand with your feet wider than shoulder-width apart holding a barbell across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and bend your knees to ...

Lopes gets the crowd going. This is a great, tense fight. One-two connects for Volk. Now an overhand right in a messy trade. Volk is landing frequently, but an uppercut has hurt him, and Lopes is ...

Grasp it in both hands using an overhand grip. Make sure your hips are lower than your shoulders. Squeeze your shoulder blades together to set your lats, then engage your core. Keep your neck in a ...

Chimaev’s fans and team all expressed a universal gasp as Burns landed a blistering overhand right that dropped the undefeated star, and Chimaev appeared on the cusp of his first career setback.

ROCHESTER, N.Y. (WROC) — 127 years of Lilacs! The famous Rochester Lilac Festival is back this year! Thousands of people are expected to visit the festival to enjoy the hundreds of lilacs and flora at ...

Ospreay managed to break free and we got an 8-man stalemate. Ricochet ran his mouth too much and all hell broke loose and we got 40 punches in the corner before locomotion splashes and overhand chop ...