Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same muscles. You can do this exercise with a wide, narrow, underhand, or ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

This is also a safer position for your low back that other heavyweight rows, since you'll be supported ... Grab the bar at around shoulder-width with an overhand grip. Hinge at the waist and ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

Click the check box next to "Enable Multirow Bookmarks Toolbar Plus" and then select "2" from the "Max number of rows to display" list. Click "OK" to accept the options and add an extra row to the ...

"It wasn't overbearing pressure," Plant said. "He caught me with one overhand right that was pretty good but other than that nothing really hurt me or stumped me. (I'm) disappointed obviously ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

He landed his overhand curveball in any count and varied its shape better than he has all season. Wood's final line on the night was six innings with 13 strikeouts. He allowed three runs on three ...

In the opening round, Plant began his offense with the left jab and followed it with an overhand right. Plant kept the fight outside of mid-range, which didn’t bode well for Resendiz ...

LaManna landed a left jab of his own but followed it with an overhand right, which only landed twice throughout the round. Charlo’s stiff left jab was the story of the second round, as LaManna ...