Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

This is also a safer position for your low back that other heavyweight rows, since you'll be supported ... Grab the bar at around shoulder-width with an overhand grip. Hinge at the waist and ...

Straight bar underhand rows should be on your not-to-do list too. Instead, use an overhand grip or, better still, a parallel or neutral grip. If you absolutely must do underhand chin-ups, pulldowns, ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

MANILA, Philippines — The political turmoil that had been building up ahead of the midterm elections in May this year had distressed Filipino consumers, who feared that this would slow ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Outside the many makeshift 'tent hospitals' scattered across Gaza, rows of body bags lie on the ground. Grief-stricken people move from tent to tent, searching desperately for missing family ...

Unmarried partners, usually a second relationship after a marriage, can spark family rows. Typically, only if they were residing in the partner’s home, and it wasn’t under joint ownership.