Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Nassourdine Imavov earned the biggest win of his career Saturday, knocking out former middleweight champion Israel Adesanya ...

Israel Adesanya’s long-time rival Marvin Vettori makes his case for a trilogy fight with ‘Stylebender’ after UFC Saudi Arabia ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Here is everything you need to know about the seating at the Las Vegas Sphere so you can choose the best one before booking ...

It continued when he tried to win back the 185lb belt last August. Dricus du Plessis made Israel Adesanya tap out with a face ...

Eb says: The inverted row should be fun ... etc.). Work to learn a standard double-overhand grip at about shoulder-width, but integrate other bits too: Try mixed grips, underhand grips, wide ...

Israel Adesanya might have just reached a crossroads in his UFC career. The two-time former middleweight champion was knocked ...

Imavov caught Adesanya just after a stance switch, which sent Adesanya stumbling back against the cage. Imavov then landed an ...

India's premium and luxury property segment boomed in 2024, even as prices soared. What's in store this year? Anuj Puri, ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...