Seated cable rows, another useful lat pulldown alternative, put a lot less stress on your back while working the exact same muscles. You can do this exercise with a wide, narrow, underhand, or ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Hinge at the hips and grab the handle with both hands using an overhand grip. Lift the KB off the floor and ... the presses to limit the risk of oblique strain. In my opinion, rows are one of the best ...