Rows complement other back exercises like lat ... Depending on the machine, the handles can be overhand or underhand. Pull ...

Muscles worked: Suspended rows target the three largest muscles ... Grab a pullup bar with an overhand grip, placing your hands wider than shoulder-width apart. Lift your feet off the floor ...

Kettlebell upright rows are designed to target the shoulders ... holding a kettlebell in front of your thighs with an overhand grip. Slowly lift the kettlebell towards your chin by bending your ...

Compared to barbell rows, the t-bar row places little less ... Stand by the end of the loaded bar, hinge down and grab it with an overhand grip. Maintain a flat back, with the hips behind the ...

Whereas rows are performed with either free weights ... Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot ...