10 Inspiring TED Talks That Will Help You Overcome Your Fears There are three natural responses to fear: fight, flight, or freeze. These talks will give you the confidence you need to fight onwards.

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2. Talk about and analyze the fear. Ask yourself whether the fear is rational. Since many fears are irrational in nature, this step helps to identify and reverse “worst-case scenario” thinking.

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There can also be other factors at play. “From a psychological standpoint, [the fear of small talk] can be accounted for with challenging personality traits, social anxiety or cognitive load ...