“Moderate daily exercise – like brisk walking, yoga, or cycling – improves blood flow, lifts mood, and reduces sluggishness,” says Gill. “Eating seasonal fruits, vegetables, and whole grains supports ...

The National Institutes of Health is launching an $87 million project to develop a standardized alternative to animal testing ...

At just 19, Terrence Hamilton Jr. has faced more battles than most will in a lifetime —and he fights them all with heart, ...

When redshirt freshman AJ Surace took the snap, Kaliakmanis cut inside and created enough space for the quarterback to ...

When redshirt freshman AJ Surace took the snap, Kaliakmanis cut inside and created enough space for the quarterback to squeeze in a pass. Kaliakmanis corralled the ball for the first touchdown catch ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Webtoon creator and TV personality Kian84 says running has played a major role in helping him recover from a period of severe ...

The Trump administration is counting on us to renounce those living on the streets, while struggling with their mental health ...

Non-stimulants can be used alone or layered with stimulants to personalize ADHD treatment. Consider the data and potential ...

Where did I find affirmation in a book so enamored of the abyss? (Images of dark, empty spaces, reservoirs of nonbeing, fill the text: “cavern,” “breach,” “void,” “wound.”) Nor am I alone: generations ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Speaking with PEOPLE, the YouTuber opens up about the infidelity that torpedoed his career, the status of his marriage and ...