Inhaling nicotine vapour from E-cigarettes has been described by the NHS as “substantially less harmful than smoking.” But Dr ...

Your dog might be aging faster than normal, and the reason could be something you’re unknowingly doing every day. From diet ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so significant it could shift GDP.

In an era marked by radical political, economic, and social uncertainty, Canadian business leaders have redefined what it ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...