As of Feb. 17, the Peloton Bike is on sale for $1,195 in the Amazon President's Day sale. That’s $250 off its regular price.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...