The Vatican has issued a short statement on the health of Pope Francis, who has been in hospital for a week with a lung ...

Tamil Nadu Chief Minister M K Stalin has raised alarms over the potential reduction of the state's Parliamentary seats due to ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Otago Highlanders coach Jamie Joseph praised the performance of Finn Hurley after the inexperienced full-back shone in his ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

On March 20, the U.S. Virgin Islands will participate in an annual tsunami preparedness drill aimed at educating residents ...

Stable jobs for an unpredictable economy In 2025, the U.S. economy continues to grapple with geopolitical tensions, inflation, elevated interest rates and the rapid advancement of ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...