Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Explore 5 outdoor activities that challenge boundaries, boost well-being, and create lasting memories while connecting with ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Engaging in outdoor exercises can go a long way in improving health and wellness, providing a refreshing break from indoor ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Outdoor walking lunges are an extremely powerful way to boost one's mood and health, overall. This activity, combining physical activity with the freshness of the outdoors, strengthens muscles and ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

and outdoor mindfulness and craft-based activities. The majority of participants took part in the programme weekly between one and four weeks, five to eight weeks, and others between nine and 12 ...