A meta-analysis of outdoor vs. indoor physical activity in natural vs. urban environments (24 studies, 9 in meta-analysis) found large to moderate effects favoring outdoor activity for anxiety ...

Cycling can offer a range of health benefits for older adults. It’s a low impact activity that can improve joint mobility, cardiovascular health, and mental well-being. Plus, it’s fun.

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, researchers wanted to understand how diet and cognition played a part ...

The Centers for Disease Control and Prevention (CDC) recommends that adults ages 65 years and older get either 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous ...