Addiction to social media is real, and it's not just a boomer concern. It is estimated that this issue affects 210 million ...

Teens’ phones were monitored across the country, revealing 90 minute usage during school hours, according to a new JAMA ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

check out Jon Morrow's e-book, Headline Hacks. 2. Have a voice (or at least write in the first person) Want to experience crippling sadness and depression? Go ahead and start browsing through some ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Methods We conducted an overview of systematic reviews to identify randomised controlled trials (RCTs) that compared the efficacy and adverse effects of non-pharmacological treatments of depression.

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Ketamine-assisted therapy lifted me out of depression. But it remains costly — and controversial Health Canada approved a prescription esketamine nasal spray called Spravato in 2020 to help ...

Long-term depression (LTD) encompasses a family of synaptic plasticity mechanisms that can be triggered by the synaptic or pharmacological activation of glutamate receptors — in particular ...

He’d hit rock bottom with the depression he’d had since he was 20. It felt paralyzing. “I was suicidal,” he says. “I would sit and try to figure out how I was going to do it without ...

‘have you ever thought you had post-partum depression’? And I was like, ‘that is a chick thing I think’. It turns out it is not.” Meanwhile, there are 14 contestants vying for the $ ...

They also experience periods of mania, which is an elevated mood that may cause a person to feel very happy, aggressive, or out of control. Depression is treatable, though the treatment may depend ...