Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, ...

You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Cystic fibrosis (CF) is a rare autosomal recessive disorder that affects numerous systems of the body. It is a complicated ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Women no longer have to suffer distressing menopausal symptoms, thanks to those who campaigned for access to hormone therapy ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart ...

After Debra cracked both a tooth and a bone in her foot in the same year, a scan revealed she had osteopenia. We explain how ...

Milk is a powerhouse of nutrition. And when we talk about honey, Ayurveda reveres it as both a medicine and a natural ...

Those with celiac disease must carefully avoid eating gluten to avoid suffering from unpleasant digestive symptoms, possible ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...