That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg ...

Read More: Do These Hand Exercises In The Morning to Relieve ... [2] Read More: Skeletons Say Osteoarthritis Isn't About ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

When it comes to managing arthritis more than medication a holistic approach including lifestyle modifications specific ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Nagpur: As the world prepares to pedal in celebration of World Bicycle Day on June 3, orthopaedic experts in Nagpur are advocating for cycling as a po.

Researchers have created a deep learning-based, non-hand-worn VR rehabilitation system using ionic hydrogel electrodes .

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...