A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

Quarterbacks Jake Retzlaff and Donovan Leary took most of the first- and second-team snaps on Saturday morning as Tulane ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for ...

Rivertowns Square in Dobbs Ferry A new Pilates, tone, and yoga workout franchise plans to open a studio at Rivertowns ...

Project 61 has acquired Offshift, a digital health platform designed specifically for truck drivers, to support its mission ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How Many Push Ups to Burn 100 Calories: The Hidden Metabolic Factors That Change ...

The preshow is a reminder that 75% of the magic of going to a movie is waiting for the movie. It’s a reminder of why you ...

The two decades in which Mozart’s and Beethoven’s lives overlapped in the late 18th century saw dramatic technological ...

This month, NBC Select editors found brightening skin care, comfortable footwear, apparel and more. We’re sharing items we ...