Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...