Medically reviewed by Maggie Moon, MS, RD The carnivore diet is a way of eating that only includes animal products. The diet ...

National Egg Day on June 3rd, 2025, celebrates the egg's nutritional value and culinary versatility. Eggs are packed with ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Avocados are one of the most versatile and nutritious fruits out there! Creamy, rich, and packed with healthy fats, vitamins, ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.