These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

NATCHEZ — A one-car rollover accident stopped traffic on the westbound Mississippi River Bridge for a short time on Saturday at approximately 1:45 p.m. An official with the Vidalia, Louisiana ...

A suspect was arrested for allegedly kidnapping a person residing in Habaraduwa, and attempting to extort money. A person residing in Habaraduwa was reportedly kidnapped on December 21 and then ...

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One person is dead and another person is critically injured after a crash in Pensacola early Wednesday morning. The crash occurred around 3 a.m. on the Bayou Texar Bridge when an SUV hit the ...

Straighten your leg as much as you can without locking your knee. Hold the stretch, then put your leg down and repeat with the other leg. Stand with your feet shoulder-width apart. Bend one knee ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

The objective is to race or outmanoeuvre opponents while hopping on one leg. The rules can vary based on the region or specific competition. Any player who places their second foot on the ground is ...

Produced by Chris Machian The closure of Interstate 480 to allow for the demolition of the Harney Street bridge has been postponed for at least a week, the Omaha Public Works Department said Monday.

Show Full Article Just like he had done in a competition last year, Jagdish lifted his left leg after his clean-and-jerk effort and stood on just one leg for a fraction of a second. But by then he had ...