Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Busy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as ...

The Chairman of the National Hajj Commission of Nigeria,  Professor Usman Sale, has said that he is running the affairs of ...

Ipsos MENA's Dr. Chirag Buch discusses the new era when stage gates disappear and innovation can begin with any part of the ...

The Baylor Bears are expected to have one of the best Men's Basketball teams in the country this season. Last year, they earned a 9-seed in the NCAA Tournament and knocked off the Mississippi State ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Students are the driving force behind the University of Saskatchewan's Physical Activity for Active Living (PAAL) program, ...

While a brisk walk offers a wealth of benefits – from strengthening bones and muscles to boosting cardiovascular health and ...

As regulatory scrutiny intensifies, organizations have leaned into control mechanisms as risk insurance, creating the ...