From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Hustle culture has brought about various changes in everyday life. With this culture being glorified at the larger scale, ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few ...

Is your daily stress hurting your heart unknowingly? Cardiologists are now openly talking about the ill effects of stress on ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

The data backed up the idea that our internal clock, or at least our perception of it, is influenced by how much life we’ve ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...