One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Got five minutes for your mental health? That's all it takes to start building awareness and making real changes in how you ...

A change of phrase could make all the difference in engaging the next generation of yoga practitioners. That change needs to ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she ...

Yet, overcoming it is essential for taking risks that drive innovation and success. A recent story on TV reminded me of this.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

A woman who shed over 50kg in less than two years has credited a mindfulness tape for her motivation, claiming the ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...