A chance TikTok discovery led Manoj Dias to a breakthrough in self-image. Here's how any man can break free from limiting beliefs ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Prompt: “Act as my personal assistant and organize my day around these 3 priorities: [insert priorities].” Let ChatGPT build ...

Explore first person business intelligence from top minds curated for a global executive audience Leaders can find emotional balance, feel less stressed, and improve decision-making if they learn the ...

A change of phrase could make all the difference in engaging the next generation of yoga practitioners. That change needs to ...

Got five minutes for your mental health? That's all it takes to start building awareness and making real changes in how you ...

Psychologists say it’s not uncommon to feel pressure to spend as much time outside as possible during the fleeting summer ...

Company gatherings are trading stuffy rooms and PowerPoints for plant-based meals, mocktails and mindfulness — all in pursuit of healthier, more engaged teams and a better return on human capital.

A class at Emmanuel College teaches students the tools for living a happy life, including altruism, gratitude, time in nature ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...