Mindfulness may seem challenging in an extremely hectic schedule, but it's simple. It means observing the present moment.Even ...

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health.

Ramallah /PNN/ This week marks the completion of the first phase of Youm Jadeed (“A New Day”) - a groundbreaking educati ...

The blue spaces don’t just look beautiful; they support your physical health, lift your mood, and help you feel more ...

Wellness Unbound is Nusa Dua resort The Mulia’s way of letting guests unwind at their own pace, embracing mindfulness, ...

That’s because the division of labor in a marriage is about much more than the division of household chores.

When Ruangsak "James" Loychusak saw news of the recent Air India plane crash, he was reminded of a similar incident that took place 27 years ago.Vishwashkumar Ramesh, survivor of the June's plane ...

Your daily “must-do” tasks and responsibilities can feel like an Olympic sport. However, finding that coveted peak ...

What if the things you're stressing about now are the very ones future-you will wish you'd let go of entirely?

For years, I patted my “healthy” BMI score and thought I was in the clear—until my trousers refused to zip. According to the World Health Organization, ... Continue Reading → ...