While players were in the battle of the NFL season, Braden Smith was fighting a different one: the one going on inside his ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

The One-Minute Mindfulness Exercise That Instantly Reduces Anxiety. Posted: 19 ... Take a minute for mindfulness today! 🧘‍♂️ Discover how a simple exercise can help ease your anxiety and ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she ...

Mindfulness Practice for Stress: 3-Step Active Breathing Keep in mind that active breathing helps anyone recover from stress, which can be understood as an important type of resilience .

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.

Here are some additional benefits of mindfulness in preventing burnout. Reduced Stress and Cortisol Levels. The reduction of cortisol, the body’s main stress hormone, is one of mindfulness’s most ...

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen, has ...