Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg. Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it.

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Standing on one leg can train the body to coordinate muscle and vestibular responses to keep our bodies in correct balance, according to Kaufman. “If you don’t use it, you lose it. If you use ...

Francisco de Souza, Hugo. "Balance on one leg may be the best indicator of neuromuscular aging, new study suggests". News-Medical. 02 July 2025. <https: ...

The test involves simply timing how long one can stand on one leg with eyes open. While walking patterns show little variation, balance abilities on one leg show a stark decline — about 2.2 seconds ...

How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic.

For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses to maintain correct balance. If you can stand on one leg for 30 seconds, you are ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

As Kaufman told the outlet, those over the age of 65 who can balance on one leg for 30 seconds would be "doing quite well," and that a cause for concern is "if you can’t balance for five seconds." ...

How long you can balance on one leg is an indicator of age, fall risk, Mayo Clinic research finds A person's sense of balance can change as they age, and that can make them more susceptible to ...