Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

LeBron James is getting prepared to play in season No. 23 in the NBA. The world knows, as James has made his workout regimens ...

"I thought it was a ball but it was torture," writes Gianni Morandi jokingly in his latest post. The 80-year-old singer shows ...

She suggests doing Pilates on active rest days, as long as you leave enough time to fully recover (i.e., you don't want to be really sore all the time). To break it down, REPS stands for: ...