In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The Bears put on the pads for the first time on Monday in the blistering humidity. Our own Brendan Sugrue shares his thoughts ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Follow our daily updates from Rams training camp, including intel on the QBs, tight position battles and potential breakouts.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Follow our daily updates from Cowboys training camp, including intel on the QBs, tight position battles and potential ...

Ford is focusing on using his natural power and leverage to boost his pass-rush production in his first training camp with the Rams.

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

ANAHEIM, Calif. — With less than 48 hours to go until the trade deadline, one thing is clear: The Rangers are searching for ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.