These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

A new research established a link between high amount of omega 3 fatty acids and better heart rate. Here are 5 foods that are rich in Omega 3 Fatty Acids. According to the study, regular intake of ...

Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.

highly processed foods and chips; increased intake of omega-3 rich foods like salmon and tuna; a less than 4:1 ratio of omega-6 to omega-3; and 2.2 grams per day of eicosapentaenoic acid (EPA) plus ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...