Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage. They also provide essential fatty acids that keep the skin supple and moisturized. Additionally, ...

The Lions downed Faith Academy of Marble Falls Faith in the TAPPS 3A regional to punch their ticket back to the TAPPS state ...

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

"Their alignment with service, community service was right in line with the things that I was already doing," Crystal Gayden ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A THRIFTY beauty buff has shared how she tackled her oily skin and clogged pores without forking out a fortune on fancy ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...