Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

I don’t cook salmon very often, but reading and writing about the Marathon recently made me question why it’s not on regular ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

A new UK study suggests high levels of good cholesterol may increase the risk of glaucoma, a leading cause of blindness.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...