Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Omega-6, which is omega-3's close cousin, is pro-inflammatory. Some inflammation is important to battle against infection, ...

Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which are mostly found in vegetable oils including sunflower and rapeseed oils. This is because there has been a ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...