Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...