A new study examines the potential impact of healthy dietary fats on brain longevity. Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease. Below, ...

For vegetarians, omega-3 often feels like the missing piece – something you only hear about in connection with fish mostly. But that isn’t true. Several everyday plant foods quietly pack in this ...

Omega fatty acids may help protect women from Alzheimer’s disease, revealing why more women are diagnosed, according to a study from King’s College London and Queen Mary University of London. The ...

Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk of heart disease, dementia and some forms of cancer. Now, new findings indicate omega-3s ...

Omega-3 fatty acids could help to protect women against Alzheimer's—with women "disproportionately impacted" by the disease compared to men. It seems there is a noticeable loss of unsaturated fats, ...

The doctor explained that omega-3 and omega-7 fatty acids are both essential for our health, but they have different benefits and sources. He said, “Omega-3 fatty acids are one of the better fats and ...

Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats. While timing isn't critical, consider evening doses for joint pain or heart ...

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found. Dr. Daisy Crick looked at the role of omega-3 and ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...