Cooking oils are a kitchen essential, but not all oils are created equal. Some widely available brands contain highly refined ingredients, trans fats, or chemical residues, making them unhealthy ...

Nine years ago I embarked on a weight-loss mission. I shed four-and-a-half stone walking four miles a day and doing an hour in the gym every morning.

A new study examines the potential impact of healthy dietary fats on brain longevity. Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease. Below, ...

Students globally face a sleep deprivation crisis. They average only 5-6 hours of sleep, less than recommended. This leads to fatigue, poor focus, and health risks. Screen time is a major factor. The ...

Seed oils and inflammation One of the main arguments used against seed oils is that they are rich in omega-6 fatty acids. While these are essential nutrients, just like omega-3s, which we need to ...

During the last three years, mortgage rates have been on the rise. In early 2022, the average 30-year fixed rate was 4.72% and the 15-year fixed rate was 3.91%. Rates reached a recent peak in late ...

NPCA supports continuation of the 2001 Roadless Area Conservation Rule to protect our nation’s forests. See how healthy, roadless national forests benefit national parks, larger ecosystems, and the ...

Shopping for vegetables at my local farm shop this morning, my eyes lit on an unexpected find: wet walnuts! "Walnuts - already?!" I exclaimed, realizing with a pang that fall is imminent. Before I had ...

Six Holy Cross College students, a part of the college's Gateway Program, were hit in a crosswalk by a vehicle near campus, Holy Cross said. Three students were taken to the hospital for their ...

After washing up on the shores of France in Season 1, Daryl Dixon's expat life has gotten more complicated. He's reunited with his old pal Carol, and the pair is headed toward England. Norman Reedus ...

The Powerball jackpot has leaped to $1.3 billion after there were no big grand prize winners in Monday's drawing. Monday's winning numbers were 8, 23, 25, 40, 53 with a red Powerball of 5 and a ...

It wasn’t flashy. It wasn’t elegant. But the F6F Hellcat didn’t need to be. This was the brawler of the Pacific—a carrier-launched brute that chewed through enemy fighters, shredded kamikaze raids, ...