Flagler Palm Coast's boys weightlifting team defeated small-school weightlifting power Keystone Heights by one point in the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Father Lopez's Bergyn Baliton will try to win her third state title, while FPC's Nya Williams and Seabreeze's Sofia James ...

Seniors Ava Rueck of Lecanto and Sophie Wood of Citrus claimed Region 2A-2 girls weightlifting titles Saturday afternoon in ...

Strong women across the Keys may feel a bit heavier this week – in the best possible way. Marathon and Coral Shores each won a team title in the FHSAA 1A District 16 girls weightlifting championships.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Briana Coleman recorded a triple-double for Springstead in a 68-10 victory at Central on Jan. 21. The junior had 14 points, ...

After not scoring a point three years ago at the Girls vs. Gravity Invitational, the Destin Sharks bring home second and third place trophies.

Former Queensland premier Annastacia Palaszczuk says the Olympic review committee has "already decided" to build a new stadium at Victoria Park for the Brisbane 2032 Games. The LNP government is ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

The Patriots secured yet another district crown, winning five of the 10 weight classes ... 160-pound bench press). Portillo also was the top pound-for-pound lifter in Olympic scoring with a ...

In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering your risk of certain diseases, says Ezekh. You can do cardio ...