Flagler Palm Coast's boys weightlifting team defeated small-school weightlifting power Keystone Heights by one point in the ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Father Lopez's Bergyn Baliton will try to win her third state title, while FPC's Nya Williams and Seabreeze's Sofia James ...