1. Wear a pair of compression socks to help improve blood circulation and prevent swelling while trapped in a tight seat. Pins and needles is truly the last thing you need when you're halfway ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Aloha Kakou, my name is Olly and I’m the Maui Humane Society’s Pet of the Week! I’m the perfect beach buddy. I love running through the waves, rolling in the sand and soaking up the sun.

Pop star Olly Alexander will play an intimate gig in Liverpool's Jacaranda Baltic in support of his forthcoming album, Polari. The singer will be available on Friday, February 7, for an acoustic ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

No, the returning spectre is a ghost from inside the machine: Sir Oliver Robbins, better known as Olly, who has just been appointed Permanent Under-Secretary for the FCDO. During the Brexit ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...