This Brazilian Beirute Sandwich is a hearty, flavor-packed pita layered with savory meats, melted cheese, and fresh veggies.

Gender differences in Mediterranean diet adherence impact health outcomes, emphasizing the need for targeted interventions to ...

Discover groundbreaking research from Harvard Medical School revealing lithium's critical role in brain health, aging and ...

This simple meal comes together on one pan with just a handful of ingredients—including some tasty summer veggies.

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

Ask any health professional to name the gold standard of diets and the Mediterranean diet consistently rises to the top.

To make the dressing, process the garlic cloves in a food processor to get them started. Add the basil and pulse again to ...